8. Kinesiology tape
If you want to manage discomfort while staying active, you may want to consider taping up your pain points. “When you put it over muscles, it creates a slight friction on the skin, which helps the lymph nodes drain more efficiently, giving the muscles better circulation,” says Graves. It can also be placed over strained joints and tendons to act as a mild brace. Generally, the tape helps increase circulation and muscle relaxation.
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