9. Manual therapy
If you think you have scar tissue due to something like repetitive lifts, overuse of your muscles, or a sports injury, manual therapy or the Graston Technique might be a method to check out. The procedure involves rubbing a stainless steel instrument along the skin (on the area causing pain). “The assisted soft tissue manipulation helps break up that scar tissue that could be causing joint restriction and therefore pain,” says Bantock.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top