3. Enlist a swim buddy
A swim partner helps keep you accountable, safe, and working hard. The same goes for a swim buddy. “Swim with someone who knows how to do the cross chest carry, and is strong enough to pull you out of the water if you have a problem,” Cox says. “It’s a good idea to practice this rescue technique during workouts before you have a problem.” This is especially true if you’re training for a long-distance open-water race. “If a swimmer gets a cramp, has any type of seizure, or bumps his head, the situation can turn dangerous quickly,” Marsh adds. “If you must swim alone in open water, do so with a floatation device nearby and be aware of any surrounding boats.”
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