You’re Not Seeing Results
When you first start a routine, you tend to score quick fitness gains. Yet after a couple of months, you might find yourself spinning your wheels. “Working out puts stress on the body, and in time, your body learns to adapt — so you don’t necessarily make progress,” says Grant. Busting out of a plateau doesn’t mean a major overhaul. Small tweaks, such as changing the number of sets or upping your pace, can accelerate your progress.
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