You Work Out on Autopilot
The best fitness program is one that puts you in the zone — not one that lets you languish in your comfort zone. When there’s no sense of challenge and you’re going through the motions without actually pushing your limits, you might maintain your fitness level, but you won’t improve anything, says Ballantyne. Even if you really look forward to your gym time, you need to be engaged to get the benefits.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top