When it comes to diet, it’s usually the little things that count the most. By making small tweaks in your diet starting today – whether it’s while at the supermarket shopping, getting dinner with friends, or grabbing a quick lunch at work – seemingly trivial choices can add up to big results, distinguishing you from those who just eat and those who eat wisely. These tips and tricks won’t change your life or your weight overnight, but they will make you a healthier, happier, and smarter person in the long run. Here, we’ve compiled advice from dietitians and nutrition experts on the easiest hacks to boost your body and your diet, and that you can start doing right now.
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