1. Dumbbell Farmer’s Walk
“This is an amazing exercise to make you strong all over from your little toes to your knees, hips, back, and shoulders since you are moving the load with each step,” says exercise physiologist Mike T. Nelson, Ph.D., C.S.C.S.
Instructions: Grab a pair of heavy dumbbells, one in each hand. Stand tall and walk forward, taking short steps. Keep your chest up and shoulders back.
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