10. Hanging Leg Raises
This high-intensity bodyweight movement strengthens your core for better stability as well as your hip flexors, which are commonly weak from working hours spent sitting, Trink says.
Instructions: Hang from a pull-up bar with your legs together. Keeping your back straight, bend your knees, and crunch them toward your torso until your thighs are parallel with the floor. Pause, then slowly return to start. For an extra challenge, keep your legs straight (pictured above) and try to reach your feet to your shoulders.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top