6. Don’t carry a phone
Lock up your phone. Nothing kills the intensity and focus of a workout more than checking your phone constantly. The guy who lays a phone on a bench or around gym machines is the guy who soon will replace a screen or phone crushed by a dumbbell.
Nothing is more annoying than the person who makes calls in the gym, snaps selfies, or bumps into people while texting. If down the road you find you absolutely need your own music to train, buy a small music device that’s just a music player. Yes, they still make them.Back to top