1) Drop your calorie intake by 500
To slash fat, you must maintain a caloric deficit: consume fewer calories than you burn per day. Yet, often, we underestimate how much we take in, and overestimate how much we use.
Instead, keep a food journal for 3 to 4 days and track exactly how many calories you’re eating and drinking. Then, gently reduce your caloric intake by 500 calories per day to boost your fat loss. Measure your body fat every few weeks with fat calipers to make sure you’re moving the right direction.
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