Form an inverted V: hands and feet shoulder-width apart, butt in the air, chin tucked into your chest. Bend your elbows, drop your pelvis, and skim your torso forward across the floor. Extend fully, lift your head, straighten your arms, and arch your back. Return by folding at the hips. Perform to failure.
Muscles worked: Back, chest, core, shoulders, triceps.
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