4. Doing cardio before your lifting session
Cardio is crucial to any man’s workout plan, but it can be detrimental when done at the wrong time. Completing a 30-minute jog before a set of heavy squats may increase your heart rate and act as a warmup, but by the time you get under the bar, you’ll be fatigued, which can lead to poor form—or, worse yet, potential injury. Instead, get your form-intensive lifting session done first, and then hit the cardio area.
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