10. Partner up
A recent study of nearly 4,000 couples found that people are more likely to stick to weight maintenance habits like exercise and healthy eating when they team up with their significant other. “Couples who share similar goals will help push each other in the right direction,” says White. “Exercising together is a great way to stay motivated. Walking, jogging, running, weight training, and cooking healthy food as a team are some of the best ways to keep those unwanted pounds off. It makes it seem like less of a chore.” And even if your partner isn’t into the healthy living scene, you can still reap the benefits by pairing up with a friend. “Find an exercise partner who’s a little more experienced and motivated than you are so they can push you.”
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