2. Check in weekly
If your bathroom scale is hiding in the linen closet collecting dust it’s time to take that bad boy out of retirement. People who weigh themselves daily have a better chance of keeping off the weight compared to those who shy away from the scale after they’ve trimmed down, according to Cornell University research. This tactic forces weight-loss winners to be aware of the connection between their diet and weight loss, and helps them make food choices that are consistent with their goals, says senior study author David Levitsky. To ensure an accurate read, step on the scale at the same time each day.
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