3. Sweat 60 minutes a day
Even if you lost weight without picking up a dumbbell, hitting the gym will help keep off unwanted pounds, says Jim White, P.T., R.D. “When the goal is to maintain your weight loss for a lifetime, you need to plan ahead. Aim to exercise at least an hour a day, almost every day. Ideally, you should weight train three days a week to increase muscle mass and metabolism. You should also fit in cardio and core work five days a week. Everyone’s body will react differently, though, so find your balance and figure out what mix of exercise works best for you,” White says.
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