4. Mix up your workouts
While it’s vital to stick to a regular workout routine, if you never change up your program you could wind up slowly but surely regaining the weight you worked so hard to lose. And that’s because your body will adjust to a workout if you do it for too long. That means it’s not burning as many calories as it otherwise could, resulting in a plateau or worse, explains White. “Adding variety to your regimen keeps your body guessing and boosts your metabolism as strength and endurance grow. It will also allow your body time to repair itself as you move through the different exercise routines.” White suggest finding workouts online, taking classes, and keeping a diary of your workouts to help prevent repetition and burnout.
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