9. Have a fatty snack
The right kind, that is. In a Harvard University study of dieters, those who snacked on a handful of peanuts or mixed nuts daily (about an ounce and a half) were more likely to maintain their weight loss than those who didn’t munch on a high-fat snack. “If consumed slowly and mindfully with portion size in mind, fat can be very filling and satisfying. It causes digestion to slow and this can help to promote satiety for a longer period of time,” Smith explains.
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