It’s pretty safe to assume that this is not the first article you’ve read online today. Would you even be able to say how many other things you’ve clicked on or skimmed through on your way here? The amount of time we spend with technology is staggering. Facebook recently reported that their average user spends 40 minutes a day on their site. Nielsen reports that we still watch over four hours of live TV (daily) and use our smartphones for about an hour and a half. Not only does our love of technology take time from other activities we should probably prioritize, it is a such big enough part of our lives that it can affect us physically, psychologically, and neurologically.