Load Up on Magnesium
“Magnesium is critical for more than 300 energy reactions in the body,” Teitelbaum says. “But most Americans are magnesium deficient, which can cause fatigue, muscle pain, or anxiety.” Try to work more magnesium into your diet. Teitelbaum says almonds are especially high in this mineral; green, leafy vegetables have a lot too.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top