Get Some Time at Elevation — or in a Hypobaric Chamber
Dr. Verma recommends using a hypobaric chamber like the CVAC pod that simulates changes in altitude. “Not only will this prepare your body for changes in pressure and air density during travel, the pod can promote increased circulation and oxygenation in your body — the oxygen levels change and your body compensates by stimulating regeneration of cells,” she says. “This has benefits both mentally and physically, while inducing restful sleep.”
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