10 Ways To Deal With Travel Anxiety

Make sure your blood sugar stays balanced. You may not be able to bring liquids past the TSA, but you can bring food, so toss a hard container full of blueberries and a bag of almonds in your carry-on. Even if you’re in a hurry, make sure to grab a healthy snack once you’re near the gate. Skipping meals isn’t the best idea on an ordinary day, but can really heighten stress levels when you’re traveling.

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