4. Focus on total-body or split routines
Not sure if it’s better to do three full-body routines or body-part specific workouts each week? You’ll get the best results from your workout by either training the entire body in a single workout or concentrating only on the upper body in one session and the lower body in another. There are advantages to each setup, but both are better than trying to isolate one muscle group in a single session. Concentrate on lifts that involve lots of muscles at once, such as squats, deadlifts, presses, rows, and pullups.
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