See Your Dentist
This may disappoint those with dental phobia, but unless you’ve got a dental degree and a really fancy mirror, you should go to a dentist at least once a year. They’re the only ones who tell you what’s really going on inside the dark corners of your mouth. Getting your teeth checked and cleaned once or twice each year cuts down on stubborn plaque and gives your dentist a better chance of catching trouble spots early on.
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