1. You don’t log your workouts
As the old saying goes: You can’t know where you’re going if you don’t know where you’ve been. Tracking your workouts in a training log or on your smartphone is one of the smartest training habits you can adopt. Logging information such as exercises, weights, sets, reps, and breaks allows you to compare workouts from week to week, month to month, and year to year. This simple step removes the guesswork and makes it easier to progress from one workout to the next.
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