6. You’re listening to idiots
With the plethora of fitness information out there now, it’s difficult to find the good and weed out the bull. At the end of the day you need a program with structure and a defined workout program.
“You do need to follow general hypertrophy training principles (i.e. general sets, reps, rest intervals and tempos) in order to ensure that you continually create the optimal stimulus for muscle growth,” says Nick Tumminello, a personal trainer. Find a qualified strength coach or personal trainer that can help you make and stick with your own personal goals.
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