Workout 4: 10-minute sequence
You need: Pullup bar, kettlebell
How: In 10 minutes, perform as many rounds as possible of the following.
1) 5 strict pullups
2) Toes-to-bar (or knees to elbows)
3) 15 American kettlebell swings
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top