Workout 5: EMOM
You need: Barbell or dumbbells
How: Performed as an EMOM (every minute, on the minute) for 20 minutes. Complete all the exercises as fast as possible in one minute. Whatever time you have left in that minute is your rest time (so if you finish in 30 seconds, you have 30 seconds rest time). Begin again every minute, on the minute.
1) 5 barbell or dumbbell rows
2) 5 burpees
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