Green Coffee Beans
The claim: Certain polyphenols found in green coffee beans can help burn fat and when concentrated in pills — the kind heralded by Dr. Oz — you will quickly lose weight. The problem: Subsequent studies have found major holes in such claims, and the extra caffeine in the pills may be too much for some.
Better option: If you’re looking for a miracle fat-burning supplement, start with probiotics (preferably in natural foods) to start building a healthier microbiome.
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