Why: Improves elasticity in calf and Achilles tendon.
Who: Tennis and basketball players – and anyone who runs.
How: Sit with one ankle over the other and the foam roller underneath. Press your hands down, lift your butt, and roll your calf. When you find a painful spot, pause and flex your ankle in both directions.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top