Why: Lengthens tight muscles.
Who: Cyclists, runners, and anyone who sits at a desk, which causes this muscle group to contract.
How: Sit on the floor with one ankle crossed over the other and the foam roller underneath the hamstrings. Press your palms into the floor and lift your butt a couple of inches. Slowly roll your hamstrings back and forth over the roller.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top