7) You’re not training at various intensities.
Non-linear periodization has been shown to be superior to linear periodization for developing strength and endurance. Periodization is how a program is laid out and it’s linearity determines what set and rep ranges are performed and when. Instead of just doing all your exercises at 3×10 or 4×8, try performing sets of 5 or less at the beginning of your workout and sets of 8-12 at the end of your workout.
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