8) You’re doing too much and burning yourself out.
Trying to use every piece of equipment in the gym is not the best way to train if strength and size are your goals. Shorten your workouts and focus on the most bang-for-your-buck exercises like squats, deadlifts, presses and pulls. It’s totally fine to add in isolation exercises like curls, extensions and flys, but limit them to the last quarter of your workout.
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