11) You keep writing your own programs.
Writing training programs requires knowledge of science and physiology. Programs need to be individualized based on training goals, current deficiencies and personal abilities. Without this knowledge, writing training programs is like trying to fix your car when you know nothing about auto mechanics. Hire a reputable strength and conditioning coach to design you a program specific to your needs. Not only will you be held accountable, you can trust the program will work.
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