8. You let stress build up
Stress-eating is a surefire way to sabotage your weight-loss efforts. Instead, try meditation, yoga, or, of course, hitting the gym. “If you’re under stress and don’t feel like you have enough time in the day, you should exercise because it will clear your mind and enable you to prioritize more easily,” says Matthew Kornblatt, a N.A.S.M.-certified personal trainer and owner of RightFit Nation.
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