Take Care of Your Diet and Sleep
When you don’t eat right or clock enough sleep, fatigue, brain fog, and irritability take over. These do a number on your motivation and threaten to make your fitness routine a memory. Make an effort to maintain your energy level and stave off moodiness by eating healthy meals with complex carbs, veggies, and lean protein, and turning in at night so you score seven to eight hours of restful shuteye, says Kokolis.
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