13. Underhand (Supine) Wrist Curl Over Bench
What it works: underside of the forearms
Prescription: 3 x 20 reps
How to do it:
Option 1: Kneel down in front of a flat bench, holding a barbell (or EZ curl bar) on the opposite side so your forearms are resting on the bench, wrists/palms facing up.
Option 2: Sit on the end or side of a bench, leaning forward, holding a barbell over the edge with wrists/palms facing up.
With your wrists (and the bar) hanging off the edge, curl your wrists up, then slowly lower the bar back down. Keep your forearms planted, only using your wrists to control the movement.
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