3. Triceps Rope Pushdown
What it works: triceps
How to do it: Fix a rope attachment to the cable machine. Position the pulley high. Grab either rope end with a neutral grip so your palms face one another. Face the machine, and lean in a bit. Extend your elbows, pushing the rope down and away from your body. Make sure you don’t move your shoulders—isolate your triceps with this move.
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