Bradley Cooper
What He Did: Whipped himself into shape, piling on muscle and losing fat. Why He Did It: For his role as Templeton ‘Faceman’ Peck in The A-Team. What He Ate: Cooper nixed all sugar, salt and flour and eliminated sandwiches. His diet allowed him to sculpt a tight midsection and eliminate stubborn fat. His Workout: He spent two hours a day in the gym with a personal trainer doing lots of strength and core training. He used the ‘3-2-1 Method’—that’s three cardio circuits, two strength training circuits and one core workout, each for 10 minutes. Also: speed-hiking up a famous trail in Vancouver that locals call “The Grind.” Plus: To boost his weight loss, Cooper gave up booze to cut calories and feel more energized for his ass-kicking workouts early in the morning. Bradley Says: “It was the worst, but I would still make sandwiches. I would like cut a grape in half—this is so depressing—and I would put an almond inside, you know, to make a little sandwich. It was my big treat.” Difficulty Level: 6
11 Reasons You Can’t Lose Weight >>>
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Back to top
