Namast’Ay for the Beer at Captain Lawrence Brewing
The 60-minute vinyasa flow class will build your core and your mental focus, which you'll need to select a beer. Your $23 fee will get you the Saturday-morning class plus a pint (we recommend the Liquid Gold Belgian-style ale). BYOM — that's bring your own mat — the "om" will come naturally.
More Info: Elmsford, NY; captainlawrencebrewing.com
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