They eat a healthy, well-balanced diet.
One easy way to make sure you’re recovering is consuming the right foods. “Making sure you’re eating adequate amounts of calories, protein, carbs and fat to fuel your workout is not only going to help you improve performance, but also avoid injury,” says Kennihan. “Eating carbohydrates during long endurance exercises (cycling, running for hours) is essential to preventing the body and mind from breaking down. Plus, protein is required to repair muscle damage that can occur during exercise.” Protein also comes in handy for enhancing muscle growth after resistance training.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top