1. Track your food intake
First, a bit of a surprise: You don’t necessarily need to put in more gym time. “Working out is really only 15% of the equation,” says Nelson. Instead, you’ll be spending more time at the grocery store and in the kitchen. “The diet is 85%.” Miller suggests tracking what you eat to start with, so you can then look at how to tinker with it. Focus on macros first, and then move forward from there.
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