When you walk into a crowded gym and every single bench and machine is taken by a bigger, stronger guy—or, worse yet, by that guy doing curls in the squat rack—you could just turn around, walk out of the gym, and say you’ll come back later. Or you could put together a routine with the best bodyweight exercises for men.
This is your gym time, after all. And there’s no way you’re skipping your daily shred session just because some knuckleheads are taking up all the gear.
So instead of waiting an eternity for the bench to free up, find a spare corner of the gym and do these bodyweight moves instead. With these in your arsenal, you’ll burn belly fat for a stronger, shredded midsection in no time.