4. Close-Grip Floor Press
Lie on the floor and roll the barbell up to your chest or have a partner hand it to you. Grasp the bar at about shoulder-width, and arch your back so there’s space between your lower back and the floor. Lower the bar to your sternum, tucking your elbows about 45° to your sides. When your triceps touch the floor (not your elbows), press the bar back up.
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