30. Handstand Pushup
It’s a deceptively simple exercise, but the handstand pushup is also a supreme test of your upper-body strength and core stability. You’ll feel this most in your shoulders and triceps—the primary muscles in this move—while also working your core (read: six-pack) as you balance your legs. Get into a handstand, stabilizing your feet against a wall if you need to. Lower yourself toward the floor while keeping your elbows in front of your shoulders. Go as low as you can and push straight up.
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