2. Forward Lunge to Instep
Why It Works: Prominent performance guru and Core Performance author Mark Verstegen dubbed this move “the world’s greatest stretch” 20 years ago, and with good reason: It effectively stretches and actively warms up every part of the body. If you only do just one move prior to a workout, it’s tough to beat this one.
How to Do It: Start by stepping forward into a lunge with your left foot. Place your right forearm to the ground and your left elbow to the inside of your left foot, and hold the stretch for two seconds. Then place your left hand outside your foot and push your hips up, pointing your front toes up. Return to standing position and repeat by stepping out with your right foot. Continue alternating sides.
Prescription: 10 reps
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