1. Knee Hug
Why It Works: This simple move stretches the hamstring and glute of your front leg as well as the hip flexor or your back leg.
How to Do It: Lift your right knee to your chest and grab below the knee with your hands. Pull your right knee to your chest while squeezing your left glute. Return to the starting position and repeat on the left side. Continue alternating sides.
Prescription: 10 reps per side
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