8. Avoid binging
Despite popular thinking, you can gain fat from one meal. Binging can ruin a lean physique. Some bodybuilding competitors can gain 15lbs in a weekend when they really let themselves go.
Besides the physical downfall, however, binges also wreak havoc on your mental state. Post-binge, a lot of guys feel a huge sense of guilt, which can, in turn, lead to depression and more binging. That’s why following a flexible diet is essential: By following a flexible diet, you can fit in little treats here and there without compelling yourself to binge or feel guilty.Back to top