1. Know that it will be difficult
Arguably the most important aspect of chiseling away the last few pounds is to understand that the necessary diet and exercise adjustments will challenge your physical and emotional willpower. Like a runner nearing the finish line or a weightlifter nearing his last rep, this is when you really feel the strain of your endeavor—and when a big effort makes a big difference.
Donavanik tells his clients: “Suffer a little bit—eat super clean and work really hard—for the next 4–8 weeks. You’ll see the change. You’ll see the results. And you’ll see both way faster.”
Yeah, it’ll be tough—but if you’re serious about your goals, then this is the way to achieve them.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top