11. Hydrate or die
It can be tempting to “lean out” by dropping water weight, but that’s just counterproductive and dangerous. Working out often can dehydrate you, so be sure to replenish your body with plenty of water.
Plus, dehydration can often be mistaken for hunger, Guy notes. Staying hydrated can knock down your hunger pangs and prevent you from reaching for that desperation candy bar that will ultimately set you back.
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