14. Remember to rest and recover
Your body needs time to rebuild your muscles after a workout, and all that protein powder and HIIT won’t make much of a difference if you don’t get adequate sleep and recovery time. You will be tired during a grueling workout and nutrition regimen—so invest in your gains by recharging every night and on your recovery days.
“Overtraining can be equally as detrimental as under-training,” Guy says. “I insist that my clients take one day a week for full recovery in order to allow the body to regenerate, heal properly, and prevent overtraining and fatigue.”
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